When can I return to activity after a sprain?

I sprained my ankle last week. When can I start exercising again?

It's important to wait until the swelling goes down and you can walk without pain. Typically, this can take 1-2 weeks.

What if I feel better sooner? Can I start light activities?

If you feel better, you can start with gentle range-of-motion exercises, but avoid high-impact activities until fully healed.

How do I know if I'm ready to return to sports?

You should be able to walk without pain, have full range of motion, and regain strength in the ankle before returning to sports.

Are there any specific exercises I should do to strengthen my ankle?

Yes, exercises like ankle circles, toe raises, and resistance band workouts can help strengthen your ankle.