When can I return to sports after a sprain?

When can I return to sports after a sprain?

It depends on the severity of the sprain. Generally, mild sprains may allow a return in a week or two, while severe ones could take longer.

What are the signs that I’m ready to return?

You should look for reduced pain, swelling, and full range of motion. If you can perform activities without discomfort, you're likely ready.

Should I see a doctor before returning?

Yes, it's a good idea to consult a doctor or physical therapist to ensure you're fully healed and to prevent re-injury.

What can I do to speed up recovery?

Rest, ice, compression, and elevation (RICE) are key. Gradual strengthening exercises can also help.

Are there any specific exercises I should avoid?

Avoid high-impact activities and any movements that cause pain. Focus on low-impact exercises until you're fully healed.