I've been having trouble sleeping for weeks. When should I see a doctor?
If you've been experiencing sleep issues for more than a few weeks, especially if it's affecting your daily life, it's a good idea to consult a doctor.
What specific symptoms should I look out for?
Look out for symptoms like persistent insomnia, excessive daytime sleepiness, loud snoring, or episodes of stopped breathing during sleep.
Are there any home remedies I can try first?
Yes, you can try establishing a regular sleep schedule, creating a relaxing bedtime routine, and limiting screen time before bed.
What can I expect during a doctor's visit for sleep issues?
During your visit, the doctor will likely ask about your sleep patterns, medical history, and may suggest a sleep study if necessary.
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