When should I seek help for my anger issues?
An example of an AI chatbot conversation about recognizing when to seek help for anger management.
I've been feeling really angry lately, and I'm not sure if I need help.
It's important to recognize when anger is affecting your life. Can you tell me more about what's been triggering your anger?
I get angry over small things, and I often lose my temper with my family.
Losing your temper can strain relationships. Have you noticed any patterns or specific situations that lead to your anger?
Yes, it usually happens when I'm stressed or overwhelmed.
Stress can definitely amplify anger. Seeking help can provide you with tools to manage these feelings better. Would you like to explore some options for support?
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