I've been feeling really exhausted and unmotivated at work. Is this burnout?
It sounds like you might be experiencing burnout. Common signs include chronic fatigue, lack of motivation, and feeling overwhelmed.
How do I know if I need to seek professional help?
If your symptoms persist for several weeks, affect your daily life, or lead to feelings of hopelessness, it may be time to seek help.
What kind of help should I look for?
Consider talking to a mental health professional, such as a therapist or counselor, who can provide support and coping strategies.
Are there any self-care tips I can try before seeking help?
Absolutely! Try setting boundaries, taking regular breaks, practicing mindfulness, and engaging in activities you enjoy.
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