When should I seek help for my mental health?
An example of an AI chatbot conversation about recognizing when to seek mental health support.
When should I seek help for my mental health?
It's important to seek help if you're feeling overwhelmed, experiencing persistent sadness, or struggling to cope with daily life.
What are some signs that I might need professional help?
Signs include changes in mood, withdrawal from social activities, difficulty concentrating, and changes in sleep or appetite.
Is it normal to feel anxious or depressed sometimes?
Yes, it's normal to feel anxious or depressed occasionally, but if these feelings persist or worsen, it may be time to seek help.
How do I find a mental health professional?
You can start by asking your primary care doctor for a referral, searching online directories, or contacting local mental health organizations.
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