When should I seek help for mood disorders?

When should I seek help for mood disorders?

It's important to seek help if you're experiencing persistent sadness, anxiety, or mood swings that interfere with daily life.

What are some signs that I might need professional help?

Signs include feeling hopeless, withdrawing from friends and activities, changes in sleep or appetite, and difficulty concentrating.

How can I find a mental health professional?

You can start by asking your primary care doctor for a referral, or searching online directories for therapists in your area.

Is it normal to feel this way sometimes?

Yes, it's normal to have ups and downs, but if these feelings persist or worsen, it's a good idea to seek help.

What should I expect during my first therapy session?

In your first session, you'll discuss your concerns, goals, and the therapist will explain their approach to treatment.