When should I seek help for my mood swings?

I've been experiencing mood swings lately. When should I consider seeking help?

It's important to seek help if your mood swings are affecting your daily life, relationships, or work.

What signs should I look for that indicate I need professional help?

Look for signs like persistent sadness, irritability, or if your mood swings are becoming more frequent or severe.

Can talking to a friend be enough, or should I see a therapist?

Talking to a friend can be helpful, but a therapist can provide professional guidance and coping strategies.

How do I find a good therapist?

You can start by asking for recommendations from your doctor, friends, or searching online directories for licensed therapists.