When should I seek help for myself?
An example of an AI chatbot conversation about recognizing when to seek help for mental health.
I've been feeling really overwhelmed lately. How do I know if I need to seek help?
It's important to pay attention to your feelings. If you're feeling persistently sad, anxious, or overwhelmed, it might be time to seek help.
What are some signs that I should look out for?
Signs can include changes in sleep or appetite, difficulty concentrating, withdrawing from friends, or feeling hopeless.
I sometimes feel like I can handle it on my own. Is that normal?
It's normal to want to handle things independently, but seeking help is a sign of strength, not weakness.
How do I find the right kind of help?
You can start by talking to a trusted friend or family member, or looking for a mental health professional in your area.
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