When should I seek help for my sleep issues?
An example of an AI chatbot conversation about when to seek help for sleep problems.
I've been having trouble sleeping for weeks. When should I seek help?
If your sleep issues persist for more than a few weeks, or if they're affecting your daily life, it's a good idea to seek help.
What kind of help can I expect from a professional?
A professional can provide therapy, recommend lifestyle changes, or prescribe medication if necessary.
Are there any signs that indicate I should seek help immediately?
Yes, if you experience severe insomnia, sleep apnea symptoms, or if your sleep issues lead to anxiety or depression, seek help right away.
What are some self-help strategies I can try before seeking professional help?
You can try maintaining a regular sleep schedule, creating a relaxing bedtime routine, and limiting screen time before bed.
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