When should I seek help for social anxiety?
An example of an AI chatbot conversation about recognizing when to seek help for social anxiety.
I've been feeling really anxious in social situations. How do I know if I need help?
It's common to feel anxious, but if it's affecting your daily life, it might be time to seek help. Have you noticed specific triggers?
Yes, I get really nervous before parties or meetings. I often avoid them.
Avoiding social situations can be a sign that your anxiety is impacting your life. Have you considered talking to a therapist?
Not really. I'm not sure if it’s that serious.
It's understandable to feel that way. If your anxiety is persistent and affects your happiness, reaching out for support can be beneficial.
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