When should I seek help for stress?

I've been feeling really overwhelmed lately. How do I know if I need to seek help for my stress?

It's important to recognize the signs of stress. If you're feeling persistently anxious, irritable, or unable to cope, it might be time to seek help.

What are some specific symptoms I should look out for?

Common symptoms include changes in sleep patterns, difficulty concentrating, physical symptoms like headaches, and withdrawal from social activities.

Is it okay to talk to a friend instead of a professional?

Absolutely! Talking to a friend can be a great first step. However, if your stress feels unmanageable, consider seeking professional help.

How do I find a professional to talk to?

You can start by asking your doctor for recommendations, searching online directories, or checking with your insurance provider for covered therapists.