When should teens seek help for stress?
An example of an AI chatbot conversation about recognizing when teens need help with stress.
I've been feeling really overwhelmed lately. How do I know if I need to seek help?
It's important to recognize the signs of stress. If you're feeling persistently anxious, sad, or unable to cope, it might be time to talk to someone.
What are some specific signs that I should look out for?
Look for changes in your mood, sleep patterns, appetite, or if you're withdrawing from friends and activities you used to enjoy.
Is it okay to talk to a school counselor about this?
Absolutely! School counselors are trained to help students with stress and can provide support and resources.
What if I feel embarrassed to ask for help?
It's completely normal to feel that way, but remember that seeking help is a sign of strength. You're not alone in this.
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