When should I seek professional help for grief?

When should I seek professional help for grief?

It's important to seek help if your grief feels overwhelming, lasts a long time, or interferes with daily life.

What are some signs that I need help?

Signs include persistent sadness, difficulty functioning, withdrawal from loved ones, or thoughts of self-harm.

Can talking to a friend be enough?

Talking to a friend can be helpful, but if you're struggling deeply, a professional can provide specialized support.

How do I find a therapist?

You can start by asking your doctor for recommendations, searching online directories, or checking with your insurance provider.

What should I expect in therapy for grief?

In therapy, you can expect to talk about your feelings, learn coping strategies, and work through your grief at your own pace.