When should I stop using white noise for sleep?

I've been using white noise to sleep for a while. Is there a point where I should stop?

It's great that white noise helps you sleep! Generally, you can consider stopping if you find you no longer need it to fall asleep or if it starts to disrupt your sleep cycle.

What are the signs that I might be ready to stop using it?

Signs include being able to fall asleep easily in silence, waking up feeling refreshed, or noticing that you rely on it less over time.

Could stopping white noise affect my sleep quality?

It might initially, as your body may be accustomed to it. However, many people adapt and find they sleep just as well without it.

How can I transition away from using white noise?

You can gradually lower the volume, reduce usage to certain nights, or try replacing it with calming music or nature sounds.