When should I consider chatbot therapy?

When should I consider chatbot therapy?

Chatbot therapy can be beneficial when you're looking for immediate support, need to manage stress, or want to explore your feelings.

Is it effective for anxiety and depression?

Yes, many users find chatbot therapy helpful for anxiety and depression, especially for coping strategies and emotional support.

How does it compare to traditional therapy?

Chatbot therapy offers convenience and accessibility, but it may lack the personal touch and depth of traditional therapy.

Can I use it alongside regular therapy?

Absolutely! Many people use chatbot therapy as a supplement to traditional therapy for additional support.

Are there any risks involved?

While generally safe, it's important to remember that chatbots can't replace professional help in severe cases.