When should I use I-statements in communication?

What are I-statements and when should I use them?

I-statements are a way to express your feelings or thoughts by taking ownership of them. You should use them when discussing personal feelings, especially in conflict situations.

Can you give me an example of an I-statement?

Sure! Instead of saying 'You never listen to me,' you could say 'I feel ignored when I'm not heard.' This focuses on your feelings rather than blaming the other person.

Why are I-statements important in communication?

I-statements are important because they help reduce defensiveness in conversations, promote understanding, and encourage open dialogue.

Are there situations where I shouldn't use I-statements?

Yes, in situations where you need to provide direct feedback or when discussing objective facts, I-statements may not be necessary.