When should I use passive exercises in my recovery?
Passive exercises are typically used when a patient cannot actively move a joint due to pain or injury.
Can you give me examples of passive exercises?
Sure! Examples include gentle stretching by a therapist or using a pulley system to assist movement.
How long should I do passive exercises each day?
It's usually recommended to perform passive exercises for about 10-15 minutes, several times a day, depending on your condition.
Are there any risks associated with passive exercises?
Yes, if done improperly, they can lead to stiffness or discomfort, so it's important to follow a professional's guidance.
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