Where can I find help for my mental health?
There are many resources available! You can start by looking for local therapists or counselors.
What if I can't afford therapy?
Many communities offer sliding scale fees or free services. You can also check online therapy options.
Are there any hotlines I can call?
Yes, there are hotlines like the National Suicide Prevention Lifeline at 1-800-273-TALK.
What about support groups?
Support groups can be very helpful! You can find local groups through mental health organizations or online.
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