What are some alternatives to white noise for better sleep?
There are several alternatives to white noise that can help improve sleep, such as nature sounds, soft music, or guided meditations.
Can you recommend specific apps or sources for these sounds?
Sure! Apps like Calm and Headspace offer a variety of nature sounds and sleep music. You can also find playlists on Spotify.
What about using a fan or air purifier? Do they help?
Yes, both a fan and an air purifier can create a consistent background noise that many find soothing and helpful for sleep.
Are there any specific types of music that are best for sleep?
Instrumental music, especially classical or ambient genres, is often recommended for sleep as it can be calming and non-disruptive.
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