Who should try cognitive therapy?
An example of an AI chatbot conversation about cognitive therapy candidates.
Who should consider trying cognitive therapy?
Cognitive therapy can benefit anyone struggling with negative thought patterns, anxiety, or depression.
Are there specific conditions that it helps with?
Yes, it's particularly effective for conditions like PTSD, OCD, and generalized anxiety disorder.
How long does cognitive therapy usually take?
Typically, cognitive therapy lasts about 12 to 20 sessions, but it can vary based on individual needs.
Can it be combined with medication?
Absolutely! Many people find that combining therapy with medication enhances their overall treatment.
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