Who should use AI therapy?

Who should consider using AI therapy?

AI therapy can be beneficial for anyone seeking mental health support, especially those who prefer anonymity.

Are there specific groups of people that it helps more?

Yes, it can be particularly helpful for individuals with anxiety, depression, or those who have difficulty accessing traditional therapy.

Is it suitable for children or teenagers?

AI therapy can be suitable for older children and teenagers, but parental guidance and supervision are recommended.

What about people with severe mental health issues?

For severe mental health issues, AI therapy should complement traditional therapy, not replace it. It's important to consult a professional.

How do I know if AI therapy is right for me?

Consider your comfort with technology, your mental health needs, and whether you prefer a more flexible approach to therapy.