What should I eat before a winter hike?
It's important to fuel up with high-energy foods. Consider oatmeal, nuts, and fruits for a balanced meal.
How about snacks to take with me?
Great idea! Pack energy bars, trail mix, and jerky for quick energy boosts on the trail.
Should I drink more water in winter?
Yes, staying hydrated is crucial, even in cold weather. Drink water regularly, even if you don't feel thirsty.
Any tips for post-hike nutrition?
After your hike, focus on protein and carbs to recover. A warm meal with lean protein and whole grains works well.
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