How can I improve my work-life balance without affecting my relationships?
It's important to set boundaries. Try to define specific work hours and stick to them.
What if my job requires me to work overtime frequently?
Communicate with your employer about your concerns. They may offer flexible options or support.
How can I make time for my family while managing my workload?
Schedule regular family time just like you would a work meeting. Prioritize it.
Are there any techniques to manage stress from work that could help my relationships?
Yes, mindfulness and relaxation techniques can help. Consider activities like meditation or yoga.
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