What is the best workout routine for muscle gains?

What is the best workout routine for muscle gains?

A great workout routine for muscle gains typically includes a mix of compound and isolation exercises. Are you looking for a specific number of days to train each week?

I can train 4 days a week. What should my split look like?

For a 4-day split, you could do an upper/lower body routine. For example, Day 1: Upper Body (bench press, rows, shoulder press), Day 2: Lower Body (squats, deadlifts, lunges), then repeat with different exercises on Days 3 and 4.

How many sets and reps should I aim for?

Aim for 3-4 sets of 6-12 reps for each exercise. This range is effective for building muscle. Make sure to progressively overload as you get stronger!

What about nutrition? Any tips for muscle gains?

Absolutely! Focus on a high-protein diet, aim for about 1.6 to 2.2 grams of protein per kilogram of body weight. Also, ensure you're in a slight caloric surplus to support muscle growth.