What are the best workout splits for muscle building?

What are the best workout splits for muscle building?

The best workout splits for muscle building often include options like push/pull/legs, upper/lower body, or body part splits. It depends on your schedule and recovery.

Can you explain the push/pull/legs split?

Sure! The push/pull/legs split divides workouts into three categories: push exercises (chest, shoulders, triceps), pull exercises (back, biceps), and leg exercises. You can train each category once or twice a week.

How many days a week should I train with this split?

Typically, training 3 to 6 days a week works well. If you train 3 days, you can do one cycle per week. For 6 days, you can repeat the cycle twice.

What are some good exercises for each category?

For push, consider bench press, shoulder press, and tricep dips. For pull, try deadlifts, pull-ups, and rows. For legs, squats, lunges, and leg presses are great options.