How can I improve my workspace ergonomics?
To improve your workspace ergonomics, start by adjusting your chair height so your feet are flat on the floor.
What should I do about my computer screen position?
Your computer screen should be at eye level, about an arm's length away, to reduce neck strain.
Are there specific exercises I can do to relieve tension?
Yes, try stretching your neck, shoulders, and wrists every hour to relieve tension and improve circulation.
What type of chair is best for long hours of sitting?
An ergonomic chair with lumbar support, adjustable height, and armrests is ideal for long hours of sitting.
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