What are some tips for improving my workspace ergonomics?
An example of an AI chatbot conversation about workspace ergonomics tips.
What are some tips for improving my workspace ergonomics?
To improve your workspace ergonomics, consider adjusting your chair height, using a footrest, and positioning your monitor at eye level.
How should I position my keyboard and mouse?
Your keyboard should be at elbow height, and your mouse should be close enough to avoid reaching. Keep your wrists straight.
What type of chair is best for long hours of work?
An ergonomic chair with lumbar support, adjustable height, and armrests is ideal for long hours of work.
Are there any exercises I can do at my desk?
Yes! Try neck stretches, wrist rotations, and seated leg lifts to relieve tension and improve circulation.
How often should I take breaks?
It's recommended to take a short break every 30-60 minutes to stand up, stretch, and rest your eyes.
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