How can I relieve wrist pain at home?
An example of an AI chatbot conversation about wrist pain relief techniques.
How can I relieve wrist pain at home?
There are several methods you can try, such as applying ice, doing wrist stretches, and using over-the-counter pain relief.
What specific stretches do you recommend?
You can try wrist flexor and extensor stretches. For flexors, extend your arm, palm up, and gently pull back on your fingers.
How often should I do these stretches?
Aim to do these stretches 2-3 times a day, holding each stretch for about 15-30 seconds.
Are there any exercises I should avoid?
Yes, avoid any activities that cause pain or discomfort, especially repetitive motions that strain the wrist.
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