How can I write emotional resolutions for the new year?

How can I write emotional resolutions for the new year?

Start by reflecting on your feelings and experiences from the past year. What emotions do you want to embrace or change?

I want to feel more gratitude and less anxiety. How can I express that in a resolution?

You could write, 'I resolve to practice gratitude daily by keeping a journal and focusing on positive moments each day.'

That sounds good! What about reducing anxiety?

For anxiety, you might say, 'I resolve to engage in mindfulness practices, like meditation or deep breathing, at least three times a week.'

Can I combine both into one resolution?

Absolutely! You could say, 'I resolve to cultivate gratitude and reduce anxiety by journaling and practicing mindfulness regularly.'