What are some good yoga routines for beginners?
An example of an AI chatbot conversation about beginner yoga routines and practices.
What are some good yoga routines for beginners?
For beginners, I recommend starting with gentle routines like Sun Salutations, Cat-Cow, and Child's Pose.
How long should I practice each routine?
Aim for 15-30 minutes per session, focusing on your breath and alignment.
Can you suggest a specific routine I can follow?
Sure! Try this 20-minute routine: 5 minutes of breathing, 5 minutes of Cat-Cow, 5 minutes of Downward Dog, and finish with 5 minutes in Child's Pose.
What if I can't do some of the poses?
It's okay! Modify poses as needed or use props like blocks and straps to help you.
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