What are some good yoga classes for beginners?
There are several great options for beginners! You might want to try Hatha Yoga, which focuses on basic postures and breathing.
Are there any online classes you recommend?
Absolutely! Platforms like Yoga with Adriene on YouTube and Alo Moves offer excellent beginner classes.
How often should I practice yoga as a beginner?
Starting with 2-3 times a week is ideal. Consistency is key to building strength and flexibility.
What should I bring to my first yoga class?
Just bring a yoga mat, a water bottle, and wear comfortable clothing. Most studios provide props.
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