What equipment do I need for online yoga classes?
For online yoga classes, you'll typically need a yoga mat, comfortable clothing, and possibly props like blocks or straps.
Do I need any special type of yoga mat?
It's best to choose a mat that provides good grip and cushioning. Look for non-slip materials and thickness that suits your comfort.
What if I don't have yoga blocks?
If you don't have yoga blocks, you can use household items like books or cushions to help with poses.
Are there any online classes you recommend?
Yes! Platforms like Yoga with Adriene and Glo offer a variety of online classes for all levels.
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