How can yoga help reduce anxiety in children?

How can yoga help reduce anxiety in children?

Yoga can help children manage anxiety by promoting relaxation, improving focus, and encouraging mindfulness.

What specific yoga poses are best for kids with anxiety?

Some effective poses include Child's Pose, Cat-Cow, and Legs-Up-the-Wall, as they promote calmness.

How often should children practice yoga for it to be effective?

Practicing yoga 2-3 times a week can be beneficial, but even short daily sessions can help.

Are there any breathing techniques that can help?

Yes! Techniques like deep belly breathing and 4-7-8 breathing can help children calm their minds.

Can you recommend any resources for kids to learn yoga?

Sure! Look for kid-friendly yoga apps or online videos that guide them through fun and engaging sessions.