What are some good yoga poses for beginners?
An example of an AI chatbot conversation about yoga for beginners.
What are some good yoga poses for beginners?
Some great yoga poses for beginners include Mountain Pose, Downward Dog, and Child's Pose. Would you like to know how to do them?
Yes, please explain how to do Downward Dog.
To do Downward Dog, start on your hands and knees. Lift your hips up and back, straightening your legs and arms. Your body should form an inverted V shape.
How long should I hold each pose?
As a beginner, aim to hold each pose for about 15-30 seconds, gradually increasing the time as you become more comfortable.
Can you suggest a beginner yoga routine?
Sure! A simple routine could include Mountain Pose, Downward Dog, Child's Pose, and Cat-Cow. Repeat each pose 2-3 times.
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