What are some yoga poses suitable for seniors?

What are some yoga poses suitable for seniors?

Some great yoga poses for seniors include Chair Pose, Cat-Cow Stretch, and Seated Forward Bend. Would you like to know how to do them?

Yes, please explain how to do the Chair Pose.

To do Chair Pose, stand with your feet hip-width apart. Inhale and raise your arms overhead, then exhale and bend your knees as if sitting in a chair. Keep your back straight and hold for a few breaths.

Are there any precautions seniors should take while practicing yoga?

Absolutely! Seniors should consult with a doctor before starting yoga, avoid straining, and listen to their bodies. It's also helpful to use props for support.

Can you recommend a beginner-friendly yoga class for seniors?

Sure! Look for classes labeled 'Gentle Yoga' or 'Chair Yoga' at local studios or online platforms. They are designed specifically for seniors.