What are some safe yoga poses for seniors?
An example of an AI chatbot conversation about yoga poses suitable for seniors.
What are some safe yoga poses for seniors?
Some safe yoga poses for seniors include Mountain Pose, Chair Pose, and Cat-Cow Stretch. Would you like to know how to do them?
Yes, please explain how to do the Chair Pose.
To do Chair Pose, stand with your feet together, bend your knees, and lower your hips as if sitting in a chair. Keep your back straight and arms raised overhead.
Are there any modifications for seniors who have balance issues?
Absolutely! Seniors can use a chair for support while doing Chair Pose or practice against a wall for added stability.
How often should seniors practice yoga?
Seniors can benefit from practicing yoga 2-3 times a week, focusing on gentle stretches and balance.
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