What are yoga props and how do I use them?

What are yoga props and how do I use them?

Yoga props are tools like blocks, straps, and blankets that help enhance your practice. They provide support, stability, and alignment.

Can you give me examples of how to use a yoga block?

Sure! You can use a block to support your hands in poses like Triangle or to elevate your hips in seated poses.

What about yoga straps? How do they help?

Yoga straps are great for improving flexibility. You can use them to hold stretches or to assist in poses like Downward Dog.

Are there any props that are better for beginners?

Yes, blocks and straps are excellent for beginners as they help you achieve proper alignment and make poses more accessible.

Where can I buy good quality yoga props?

You can find quality yoga props at local yoga studios, sporting goods stores, or online retailers like Amazon and specialized yoga websites.