What are some good yoga routines for beginners?
An example of an AI chatbot conversation about yoga routines for beginners.
What are some good yoga routines for beginners?
A great beginner routine includes poses like Downward Dog, Child's Pose, and Cat-Cow. Would you like a detailed sequence?
Yes, please! Can you provide a step-by-step sequence?
Sure! Start with 5 minutes of deep breathing, then move into Downward Dog for 5 breaths, followed by Child's Pose for 5 breaths. Next, do Cat-Cow for 5 rounds, and finish with a seated forward bend for 5 breaths.
How long should I hold each pose?
Hold each pose for about 5 breaths, which is roughly 30 seconds. You can adjust based on your comfort level.
Can I do this routine every day?
Yes, practicing this routine daily can be beneficial! Just listen to your body and rest when needed.
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