What are some effective yoga routines I can do at home?

What are some effective yoga routines I can do at home?

There are several great yoga routines you can try at home! Would you like a beginner, intermediate, or advanced routine?

I’m a beginner. What do you recommend?

For beginners, I recommend starting with a 20-minute routine that includes poses like Downward Dog, Child's Pose, and Cat-Cow. Would you like a detailed guide for these poses?

Yes, please! How do I do Downward Dog?

To do Downward Dog, start on your hands and knees, tuck your toes, and lift your hips up and back, forming an inverted V shape. Keep your hands shoulder-width apart and feet hip-width apart. Hold for 5 breaths.

Thanks! How often should I practice yoga at home?

Practicing yoga 3-5 times a week is ideal for beginners. Consistency is key to seeing progress!