What are some yoga routines I can do at my desk?

What are some yoga routines I can do at my desk?

Here are a few simple yoga routines you can do at your desk:

1. Neck Rolls: Gently roll your neck to relieve tension.
2. Seated Cat-Cow Stretch: Alternate between arching and rounding your back while seated.
3. Wrist and Finger Stretches: Stretch your wrists and fingers to counteract typing strain.
4. Seated Forward Bend: Reach for your toes while seated to stretch your back and hamstrings.

How long should I spend on each routine?

You can spend about 1-2 minutes on each routine. This way, you can easily fit them into your workday without taking too much time.

Can these routines help with stress?

Absolutely! These yoga routines can help reduce stress by promoting relaxation and improving your focus.

Are there any specific times during the day I should do these?

It's best to do these routines during breaks or whenever you feel tension building up, such as mid-morning or mid-afternoon.