What are common injuries in youth sports?
Common injuries in youth sports include sprains, strains, fractures, and concussions. These often occur due to overuse or improper techniques.
How can I prevent these injuries?
To prevent injuries, ensure proper warm-up, use appropriate gear, encourage rest, and teach correct techniques.
What should I do if my child gets injured?
If your child gets injured, assess the injury, apply R.I.C.E. (Rest, Ice, Compression, Elevation), and consult a healthcare professional if needed.
Are there specific sports that have higher injury rates?
Yes, sports like football, soccer, and basketball tend to have higher injury rates due to their physical nature.
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