What activities can I do during a detox?
An example of an AI chatbot conversation about activities to engage in during a detox.
What activities can I do during a detox?
During a detox, you can engage in activities like yoga, meditation, light exercise, and journaling.
Are there any specific types of yoga that are better for detoxing?
Yes, restorative yoga and hot yoga can be particularly beneficial during a detox.
What about food? Are there any specific meals I should focus on?
Focus on whole foods like fruits, vegetables, nuts, and seeds. Smoothies and herbal teas are also great options.
How long should I plan to detox for?
A detox can last anywhere from a few days to a few weeks, depending on your goals and health.
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