What activities can I do with my partner who is feeling depressed?

What activities can I do with my partner who is feeling depressed?

It's great that you want to support your partner! Consider gentle activities like going for a walk, watching a movie together, or cooking a meal.

What if they don't want to do anything at all?

That's understandable. Sometimes just being present is enough. You could sit together in a comfortable space, listen to music, or engage in a quiet activity like reading.

Are there any creative activities we could try?

Absolutely! You could try painting, crafting, or even writing together. These activities can be therapeutic and help express feelings.

How can I encourage them to join in without pushing too hard?

Encourage them gently by suggesting activities without pressure. Let them know it's okay to take breaks and that you're there for them no matter what.

What if they prefer to be alone?

Respecting their need for space is important. You can let them know you're available if they want company, and check in regularly to show you care.