How can I support my partner who is dealing with depression?
Supporting a partner with depression involves understanding, patience, and communication. It's important to listen to them and encourage them to seek professional help.
What are some specific things I can do to help them?
You can start by being there for them, offering to spend time together, helping with daily tasks, and encouraging them to talk about their feelings.
Should I suggest therapy or medication?
Yes, gently suggesting therapy or medication can be helpful, but it's crucial to approach the topic sensitively and supportively.
How do I take care of myself while supporting them?
It's essential to prioritize your own mental health. Make time for self-care, seek support from friends or professionals, and set boundaries when needed.
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