What are some ways I can talk to my friend who is feeling depressed?
It's important to approach the conversation with empathy. You can start by asking how they're feeling and letting them know you're there for them.
Should I share my own experiences with depression?
Sharing your experiences can help, but be careful not to shift the focus away from their feelings. It's best to listen first.
What if they don't want to talk?
If they don't want to talk, respect their space. Let them know you're available whenever they're ready to share.
How can I encourage them to seek professional help?
You can gently suggest that talking to a professional might help. Offer to assist them in finding resources or going with them if they feel comfortable.
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