How can I encourage a friend to seek help?

How can I encourage a friend to seek help?

It's great that you want to support your friend! You can start by having an open and honest conversation with them.

What should I say to them during the conversation?

You might say something like, 'I've noticed you've been going through a tough time, and I care about you. Have you thought about talking to someone?'

What if they refuse to talk about it?

If they refuse, let them know you're there for them whenever they're ready. Sometimes just being supportive can make a difference.

Are there any resources I can suggest to them?

Yes! You can suggest hotlines, local therapists, or support groups. Just make sure they know it's okay to seek help.