How can I tell if someone is struggling and needs help?
There are several signs to look for, such as changes in behavior, withdrawal from social activities, or expressing feelings of hopelessness.
What specific behaviors should I watch for?
Look for signs like increased irritability, changes in sleep patterns, neglecting personal hygiene, or sudden mood swings.
What should I do if I notice these signs?
Approach them with care and empathy. Let them know you're there to listen and support them without judgment.
Is it okay to ask them directly if they need help?
Yes, asking directly can be helpful. It shows you care and are willing to support them. Just be gentle in your approach.
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