How can I tell if I have a mental health issue?
It's important to look for signs like persistent sadness, anxiety, or changes in mood. Have you noticed any specific symptoms?
I've been feeling really anxious and overwhelmed lately.
That sounds tough. Anxiety can manifest in various ways. Are there particular situations that trigger these feelings for you?
I feel anxious in social situations and when I have a lot of work to do.
It's common to feel overwhelmed in those scenarios. Have you considered talking to a mental health professional about your feelings?
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