What are the signs of depression?

What are the signs of depression?

Depression can manifest in various ways. Common signs include persistent sadness, loss of interest in activities, and changes in sleep patterns.

How can I tell if I'm just feeling sad or if it's depression?

It's normal to feel sad sometimes, but if those feelings persist for weeks and affect your daily life, it might be depression.

What should I do if I think I might be depressed?

It's important to talk to a mental health professional. They can provide support and guidance tailored to your situation.

Are there any self-help strategies I can try?

Yes, some strategies include regular exercise, maintaining a healthy diet, practicing mindfulness, and staying connected with loved ones.